What is Time Line Therapy™?
In 1985, Tad James applied a therapeutic process to the concept of an internal memory storage system. The result is a technique, which produces long-lasting transformation very quickly, faster than what is currently called Brief Therapy, becoming the method of choice to make fast, effective, long-term changes in behaviour.
How can Time Line Therapy™ help me?
Time Line Therapy™ is a process that assists us:
- To let go of Negative Emotions from the past
- To let go of Limiting Decisions from the past
- Create our future the way we want it
What are Negative Emotions?Time Line Therapy™ techniques allow freedom from undesired negative emotions; such as fear, anger, sadness and anxiety, by releasing these emotions from the memories that harvest them. You are then able to react freely to future situations - without the emotional baggage of the past.
What are Limiting Decisions?
Limiting decisions and beliefs prevent you from achieving your potential. These decisions and beliefs have come about as a result of past experiences but may have stayed with you until today and have limited your life in many ways. Time Line Therapy™ techniques allow you to leave these decisions and beliefs in the past where they belong and to learn from your experiences. Thus, enabling you to create useful and empowering alternatives.
Creating Your Future
Finally, having resolved the issues in the past, Time Line Therapy™ gives us a specific way of creating our future dreams and goals in a simple process that produces results. The process involves using our imagination to create a compelling future that is inspirational and which brings about the desired outcomes.
Click here to find out how this can be combined with the other therapies to help you.
