Mozart for meditation – CD or MP3 Downloads

However stressed you may feel, this CD is guaranteed to help you to relax. Sit back and listen and from the beginning of the very first track you will find that your breathing slows and the more you listen and clear your mind of other thoughts the calmer you will become. Whether you have a preference for piano, string or wind instruments, there will be something for you. I personally enjoyed every track. Mozarts genius for diversity is continually displayed throughout the CD. I would recommend this CD to all lovers of classical music, but be warned, it will leave you wanting, more and more!!!

The CD is aptly named – lovely pieces, all with a calming influence, yet with sufficient variety of approach and instrument not to be repetitive. Good to listen to whilst driving, doing frustating chores such as ironing or simply as background chill-out music, the 11 tracks are each of sufficient length to relax to before moving on gently to the next. Definitely recommended.

Leela – Meditation through play – Deepak Chopra MD

Deepak Chopra, M.D., the world-renowned expert on mind-body healing and bestselling author, collaborates with THQ on a groundbreaking interactive experience. Much more than a game, Deepak Chopra’s Leela helps players let go of their stressful lives and take a relaxing journey of mind and body using Kinect for Xbox 360 and Nintendo Wii.
Experts in meditation have created an innovative game concept inspired by the ancient system of “chakras”–the body’s seven energy centers through which the life force flows–and challenged players to achieve a peaceful and focused “flow state.”
As they make their way through a visually stunning environment, players practice playful yoga-inspired activities, breathing exercises and meditation. Their journey is set to mood-enhancing, original music and infused with Deepak’s famous teachings and philosophies. With Deepak Chopra’s Leela, in as little as two minutes, users of any skill level can play to help bring focus, energy and balance to their lives.