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Duncan’s Weight Loss Challenge – Part 7 How did I do after 90 days? The results are in

Duncan’s Weight Loss Challenge – Part 7 How did I do after 90 days? The results are in

First of all an apology, it’s been a while since my last update on progress. This hasn’t been because I’ve been slipping, but more because I’ve been upping my training for my mud run challenge.

So, how did I do after the 90 days? Back when I started I set my goals as “by 19th September 2013 to be 14 st 10lbs or less and have a waist of 37 inches”. Did I make it? Yes. Did I do better than that? Oh yes, indeed. I weighed in Tuesday 24th September. I now weigh 14st 3lbs, and have a waist of 36″. That’s a 5″ loss around my waist and 1½st loss of weight, and I now weight the least I’ve been since I was 17 and in the Royal Marines! I believe I would have lost more weight, but I have been increasing my lean muscle by running and cycling.

How has the Body By Vi performed? Brilliant! The Vi has performed wonderfully, providing the needed proteins and sustenance, without too many calories. The weight loss and nutritional balance benefits of the Vi have allowed me to start exercising again, and my fitness levels have also increased dramatically!

On the exercise front, I’m cycling longer distance now (over 50 miles a week), and I can now run 5 miles without stopping! My training for my mud run is in full swing and I’m actually looking forward to it.

Has it been hard? At times, yes. The lure of sweet smelling food has been tough to turn my back on at times, especially when it’s getting on to evening meal time, and there’s instant gratification available. Having said that it has shown me what’s important in my life, and getting slimmer & fitter again has been more important.

Has it been worth it? Most definitely. I’m pretty much ready for my mud run on October 19th, which wouldn’t have even been a consideration without the Vi. While I’m on that subject please sponsor me to help me raise money for my Scout Group at: http://www.burstowscouts.org.uk/mud-run/

If you want any more information about the challenge, and how you can join, email Duncan or check out the Body By Vi Challenge page.

Duncan’s Weight Loss Challenge history:

Duncan’s weight loss challenge – Part 1: Where and how to start
Duncan’s weight loss challenge – Part 2: A week in and feeling great
Duncan’s weight loss challenge – Part 3: Feeling great after a fortnight
Duncan’s weight loss challenge – Part 4: Why they call it a challenge
Duncan’s weight loss challenge – Part 5: The true cost of my challenge
Duncan’s weight loss challenge – Part 6: It’s not just about the weight
Duncan’s weight loss challenge – Part 7: 90 days results

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