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You can receive our meditation tracks as either instantly downloadable mp3s or on Cd’s. The Cd’s each contain an introduction to meditation, a posture and breathing guide, 2 guided meditations of your choice (there are currently 4 to chose from) and a grounding exercise.
So what can you expect from the Ananda Healing Meditations?
You can listen to some samples below, to get an idea of just how great the meditations are and hear just how relaxing Amanda is (and yes she is is that relaxing in person too!). What we have done is to combine ancient meditation techniques with the modern science and the best technology available to deeply relax the mind. Brainwave entrainment, subliminal messaging and bilateral sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
What is the difference between a guided meditation and grounding exercise?
A guided meditation will take you on a journey of deep relaxation in your mind. It is very hard for people to shut of their active minds when meditating. As soon as we sit down we often begin to start running through a whole array of thoughts, ‘to do’ lists, unfinished conversations and other thoughts that tend to go nowhere. Guided Mediation helps us to breathe, relax and focus our thoughts and intentions. Through the use of our imagination and visualisation we can experience ourselves opening up to deeper levels of relaxation and awareness.
During a guided meditation it is easy to get into a state that could be described as “away with the fairies” or need to be “brought back down to earth” and it’s not wrong to get into that state. However, when we want to then come back to the reality of modern life and work, being “away with the fairies” may not be conducive to your current environment. This is where a grounding exercise comes into play and allows you to “come back down to earth” gently, relaxed and ready to face the busy, physical world with your enhanced peace and relaxed manner.
You can find the products below with links to samples of each, to give you the feel of what you’re buying. If you have any questions or concerns, please contact us and we’ll be more than willing to talk to you about it.
Introduction, Posture & Breathing and Sample Meditations
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Guided Meditations
Balloon Meditation
This guided meditation takes you on a wonderful balloon ride through your mind, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you. Play a sample Track Time : 12:00
Price: £3.50
Beach Meditation
This guided meditation takes you to a beautiful golden beach in your mind, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you. Play a sample Track Time : 10:00
Price: £3.50
Body Scan Meditation
This guided meditation takes you on an explaration of your body and beyond, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you. Play a sample Track Time : 14:41
Price: £3.50
The Sanctuary Meditation
This guided meditation takes you to a tranquil sanctuary your mind, a place of total peace, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you. Play a sample Track Time : 11:59
Price: £3.50
Grounding Exercises
Cloaks Grounding Meditation
This guided meditation helps to ground you after a meditation (although it can be used as a meditation in its own right) by the visualisation of a series of cloaks covering and protecting you. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you. Play a sample Track Time : 3:41
Price: £1.00
Tree Roots Grounding Exercise
This guided meditation helps to ground you after a meditation (although it can be used as a meditation in its own right) by the visualisation of a tree roots connecting you deep within the earth. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you. Play a sample Track Time : 4:23
Price: £1.00
Meditation Cds
You can choose any 2 of the 4 meditations above, and 1 of the grounding exercises to add to your Cd. We will then create the Cd, print it and post it to you. Please note that we are currently only posting to UK destinations, but if you would like a Cd posted abroad, please contact us.
Meditation CD
This CD contains 2 meditations followed by a grounding exercise to provide a complete set of meditations to use in your daily life. All our CDs contain a thorough introduction to meditation and a section about the posture and breathing to aid you reaching your meditative goal. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Price: £10.00
"The CDs are great...exactly what I wanted. They are just like the ones my yoga teacher used to play in class a few years ago. Thanks for all your help and understanding."
Caroline Frankllin
"Used Ananda Healing meditation CD for the first time this week. So Good! The format & hearing Amanda's calming voice, I would recommend to anyone needing to relax & chill out. Thank you for helping restore some needed calm."
Can you please tell me how long each meditation is? I need some guided ones but want to keep it as short as will be effective. I’m an Arbonne consultant too!
Thank you for the comment. Each meditation is between 10 and 15 minutes long, and the grounding exercises are a about 4 minutes each. Have a listen to the samples which will give you a feel for just how good they are. If you’d like just give Amanda a call on 07917 730 944, and she can tell you more about them. I will put the track lengths on the website, to make it more clear.
Can you please tell me how long each meditation is? I need some guided ones but want to keep it as short as will be effective. I’m an Arbonne consultant too!
Thank you. Jillx
Hi Jill
Thank you for the comment. Each meditation is between 10 and 15 minutes long, and the grounding exercises are a about 4 minutes each. Have a listen to the samples which will give you a feel for just how good they are. If you’d like just give Amanda a call on 07917 730 944, and she can tell you more about them. I will put the track lengths on the website, to make it more clear.
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