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Napoleon Hill - "Most great people have attained their greatest success just one step beyond their greatest failure."

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Stacey Tansley
Stacey Tansley

5 out of 5 stars

posted 1 year ago

I love Amanda and Duncan. The treatments and services they provide are absolutely amazing. I've had beauty treatments, massages and Reiki with Amanda and she has helped me through some horrendous times. I would highly recommend Amanda and Duncan.

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"Very informative and fun participating in the vision boarding workshop"

Bernie Lowes

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Meditation Downloads and Cds

You can receive our meditation tracks as either instantly downloadable mp3s or on Cd’s. The Cd’s each contain an introduction to meditation, a posture and breathing guide, 2 guided meditations of your choice (there are currently 4 to chose from) and a grounding exercise.

So what can you expect from the Ananda Healing Meditations?

You can listen to some samples below, to get an idea of just how great the meditations are and hear just how relaxing Amanda is (and yes she is is that relaxing in person too!). What we have done is to combine ancient meditation techniques with the modern science and the best technology available to deeply relax the mind. Brainwave entrainment, subliminal messaging and bilateral sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.

What is the difference between a guided meditation and grounding exercise?

A guided meditation will take you on a journey of deep relaxation in your mind.  It is very hard for people to shut of their active minds when meditating. As soon as we sit down we often begin to start running through a whole array of thoughts, ‘to do’ lists, unfinished conversations and other thoughts that tend to go nowhere. Guided Mediation helps us to breathe, relax and focus our thoughts and intentions. Through the use of our imagination and visualisation we can experience ourselves opening up to deeper levels of relaxation and awareness.

During a guided meditation it is easy to get into a state that could be described as “away with the fairies” or need to be “brought back down to earth” and it’s not wrong to get into that state. However, when we want to then come back to the reality of modern life and work, being “away with the fairies” may not be conducive to your current environment. This is where a grounding exercise comes into play and allows you to “come back down to earth” gently, relaxed and ready to face the busy, physical world with your enhanced peace and relaxed manner.

You can find the products below with links to samples of each, to give you the feel of what you’re buying. If you have any questions or concerns, please contact us and we’ll be more than willing to talk to you about it.

Introduction, Posture & Breathing and Sample Meditations

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Guided Meditations

Balloon Meditation
Balloon Meditation
This guided meditation takes you on a wonderful balloon ride through your mind, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Play a sample
Track Time : 12:00
Price: £3.50
Beach Meditation
Beach Meditation
This guided meditation takes you to a beautiful golden beach in your mind, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Play a sample
Track Time : 10:00
Price: £3.50
Body Scan Meditation
Body Scan Meditation
This guided meditation takes you on an explaration of your body and beyond, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Play a sample
Track Time : 14:41
Price: £3.50
The Sanctuary Meditation
The Sanctuary Meditation
This guided meditation takes you to a tranquil sanctuary your mind, a place of total peace, bringing about a wonderful sense of peace and deep relaxation. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Play a sample
Track Time : 11:59
Price: £3.50

Grounding Exercises

Cloaks Grounding Meditation
Cloaks Grounding Meditation
This guided meditation helps to ground you after a meditation (although it can be used as a meditation in its own right) by the visualisation of a series of cloaks covering and protecting you. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Play a sample
Track Time : 3:41
Price: £1.00
Tree Roots Grounding Exercise
Tree Roots Grounding Exercise
This guided meditation helps to ground you after a meditation (although it can be used as a meditation in its own right) by the visualisation of a tree roots connecting you deep within the earth. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Play a sample
Track Time : 4:23
Price: £1.00

Meditation Cds

You can choose any 2 of the 4 meditations above, and 1 of the grounding exercises to add to your Cd. We will then create the Cd, print it and post it to you. Please note that we are currently only posting to UK destinations, but if you would like a Cd posted abroad, please contact us.

Meditation CD
Meditation CD
This CD contains 2 meditations followed by a grounding exercise to provide a complete set of meditations to use in your daily life. All our CDs contain a thorough introduction to meditation and a section about the posture and breathing to aid you reaching your meditative goal. All of our tracks use a synergy of traditional guided meditation with the best technology available to deeply relax the mind. Brainwave entrainment, Subliminal Messaging and Bilateral Sounds provide some of the technology which will help you to relax easily and effortlessly, and get the most out of your meditation time! A wonderful and beautiful way to spend just on you.
Price: £5.00

Meditation 1 :
Meditation 2 :
Grounding Exercise :

I have struggled with poor sleep for some years. More recently this has worsened and there was always something stopping me 'switching off'.. be it worrying about work, health, friends and family etc...3-4 hours sleep a night was the norm for me and I was exhausted. I saw Amanda for my regular ear candling (fab by the way for sinus, headaches etc..) and mentioned I was struggling. Amanda asked if I had tried guided meditation and I got a copy of her CD. I have never slept so well, even after the first try, I woke up feeling invigorated and calm.. something I hadn't experienced for a long time. I can honestly say Amanda's guided meditation has helped me in many ways.. Thank you Amanda x x

Jayne-Maidenbower

"The CDs are great...exactly what I wanted. They are just like the ones my yoga teacher used to play in class a few years ago. Thanks for all your help and understanding."

Caroline Frankllin

"Used Ananda Healing meditation CD for the first time this week. So Good! The format & hearing Amanda's calming voice, I would recommend to anyone needing to relax & chill out. Thank you for helping restore some needed calm."

Penny Keynton-Hook

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