Planit-Wedding-Logo
Please Leave Ananda Healing a Google Review

Inspiration

Robert Browning - "Perhaps one has to be very old before one learns to be amused rather than shocked."

Mailing List



Stacey Tansley
Stacey Tansley

5 out of 5 stars

posted 1 year ago

I love Amanda and Duncan. The treatments and services they provide are absolutely amazing. I've had beauty treatments, massages and Reiki with Amanda and she has helped me through some horrendous times. I would highly recommend Amanda and Duncan.

Testimonials

"Had a good laugh, which I did need. It has been an uplifting experience. Cannot wait to get home and start sorting things out"

Carol Heron

read more ...

Affiliate Login

Forgot Password
Affiliate Signup

Meditation Course near Gatwick, Crawley, East Grinstead

One to One Meditation Course
4 week one to one course. During the course you will learn a number of different meditation techniques so that you can choose which one(s) work for you. You will learn how to bring meditation into your everyday life and relax through daily practice.

What is Meditation

The average person may consider meditation to be a sort of worship or prayer, but it is not. Meditation simply means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds, or feeling the sun on your face can be meditation, as long as it’s done with awareness. As long as these activities are free from any other distraction to the mind, it is effective meditation.

The practice has been around for thousands of years and is described in ancient Indian scriptures some 5,000 years old. Buddha’s teaching spread throughout Asia, and other counrtries & cultures then developed their own forms of meditation. It has taken several thousand years to reach the Western World, and has evolved to become the structured practice we see as meditation today.

What is it good for?

  • Reduces stress, anxiety & depression
  • Reduces sleep problems
  • Increases creativity
  • Allows clearer thinking & better decision making
  • Can reduce blood pressure
  • Balances mind, body & spirit
  • Can help to put a stop to addicitions (ie smoking or alcohol)
  • Increase in self-esteem – gives a sense of “inner peace”

Now for the science

Meditation brings the brain wave patterns into an ALPHA state. This is the level of deep relaxation & causes physical changes in the body.

It decreases metabolic rate, lowers heart rate (reducing its work load). It lowers levels of cortisol & lactate (the stress hormones). It decreases blood pressure, and lowers cholesterol levels. It improves airflow to the lungs.

More GPs are now acknowledging the benefits of this form of relaxation for stress related problems.

How many sessions

There are many different techniques/ways to meditate. We offer a basic 4 week (1 hour/week) course on a one to one basis.

However, to be of true benefit it has to become a way of life, practised daily, and for this reason we do offer a weekly meditation group to encourage ongoing practise.

Celebrities that meditate

Follow the link here to see some celebrities that use meditation techniques to help them with their daily lives It’s all in the mind

One to One Meditation Course
4 week one to one course. During the course you will learn a number of different meditation techniques so that you can choose which one(s) work for you. You will learn how to bring meditation into your everyday life and relax through daily practice.

Very helpful, definately covered everything and also made sure I understood everything which was great. Great approach; really relaxed but with an air of professionalism which both put me at ease and made me feel like I was in good hands. Thanks!

Eleanor - Smallfield

I felt very comfortable with Amanda. She listened to me.... The course made me appreciate my closeness and love of nature and I now look upon that as a gift. Thank you.

Daps - Lindfield

3 Responses to Meditation Course near Gatwick, Crawley, East Grinstead

Leave a Reply

Your email address will not be published. Required fields are marked *